Himalayan Athletics

The Athelitics Department plays a crucial role in promoting physical fitness, teamwork, and discipline among students. We believe that sports are an essential part of holistic education, contributing to both physical and mental well-being. Our school provides excellent sports facilities and structured training programs that encourage students to actively participate in indoor and outdoor games. Regular practice sessions and professional guidance help students develop stamina, coordination, leadership skills, and sportsmanship.
Features of Our Athletics Program:
● 🏏 Facilities for various indoor and outdoor sports
● 🏃 Regular physical training and fitness activities
● 🏅 Participation in inter-school competitions and tournaments
● 👨🏫 Guidance from trained physical education instructors
● 🤝 Emphasis on teamwork, discipline, and fair play
Students are encouraged to take part in athletics, team sports, and recreational games to maintain a healthy balance between academics and physical activity. Annual sports events and competitions provide opportunities to showcase talent and build confidence. We believe that sports instil determination, resilience, and leadership qualities, helping students grow into confident and responsible individuals.
Basketball Academy
The Basketball Academy provides students with specialized training and professional guidance to develop their skills in the sport. It aims to nurture talent, promote physical fitness, and instil discipline and teamwork among aspiring players.
Features of Our Basketball Academy:
● 🏀 Well-maintained basketball court
● 👨🏫 Professional coaching and skill development training
● 🏋 Fitness and endurance-building sessions
● 🏆 Participation in inter-school and district-level tournaments
● 🤝 Focus on teamwork, leadership, and sportsmanship
The academy encourages students to compete at various levels, providing them with exposure and opportunities to excel. Through dedication and consistent training, students learn the values of perseverance, discipline, and fair play.
Our Basketball Academy is committed to shaping skilled players and confident individuals who strive for excellence both on and off the court.


School Cricket Academy
The School Cricket Academy is dedicated to nurturing young talent and developing excellence in the sport of cricket. It provides students with structured training, professional coaching, and opportunities to enhance their skills in a disciplined and competitive environment.
Our academy focuses on building strong fundamentals in batting, bowling, fielding, and wicket-keeping. Through regular practice sessions and guided match play, students improve their technique, fitness, strategic thinking, and teamwork.
Features of Our Cricket Academy:
● 🏏 Well-maintained cricket ground and practice nets
● 👨🏫 Experienced and qualified cricket coaches
● 🏋 Fitness and conditioning programs
● 🏆 Participation in inter-school and district-level tournaments
● 🤝 Emphasis on discipline, leadership, and sportsmanship
The academy encourages students to strive for excellence while learning the true spirit of the game. Regular matches and tournaments provide valuable exposure and competitive experience.
Our School Cricket Academy is committed to shaping skilled cricketers and confident individuals who carry the values of dedication, perseverance, and fair play both on and off the field.


Martial Arts Academy
The Martial Arts Academy is dedicated to building strength, discipline, confidence, and self-control among students. Through structured training programs, students learn valuable self-defense techniques while developing physical fitness and mental resilience.
Our academy offers systematic training under qualified instructors who focus on technique, flexibility, balance, coordination, and endurance. Regular practice sessions help students improve concentration, agility, and overall well-being in a safe and supervised environment.
Features of Our Martial Arts Academy:
● 🥋 Professional training by certified instructors
● 🏋 Focus on fitness, flexibility, and strength development
● 🛡 Practical self-defense techniques
● 🏆 Participation in belt examinations and competitions
● 🤝 Emphasis on discipline, respect, and self-confidence
Students are encouraged to progress through structured levels, earning recognition for their skills and dedication. The academy promotes core values such as perseverance, respect, responsibility, and self-discipline.
Our Martial Arts Academy aims to empower students physically and mentally, helping them grow into confident and responsible individuals.


Volleyball
The Volleyball program encourages students to develop teamwork, coordination, and physical fitness through active participation in the sport. It provides a structured platform for students to enhance their skills while learning the importance of discipline and sportsmanship.Under the guidance of trained coaches, students receive regular practice in serving, passing, setting, spiking, and defensive techniques. The program focuses on improving agility, reflexes, endurance, and strategic thinking in a supportive and motivating environment.
Features of Our Volleyball Program:
● 🏐 Well-maintained volleyball court
● 👨🏫 Training by qualified and experienced coaches
● 🏃 Regular practice and fitness sessions
● 🏆 Participation in inter-school competitions
● 🤝 Emphasis on teamwork, leadership, and fair play
Students are encouraged to participate in tournaments and school events to build confidence and competitive spirit. Through consistent training and match experience, they learn perseverance, cooperation, and resilience.Our Volleyball program aims to promote a healthy lifestyle while nurturing skilled players who demonstrate dedication and integrity both on and off the court.
We believe that sports instill determination, resilience, and leadership qualities, helping students grow into confident and responsible individuals.
Badminton
The Badminton program provides students with an excellent opportunity to develop agility, speed, and precision through structured training and regular practice. The sport enhances physical fitness while promoting discipline, focus, and strategic thinking.
Under the guidance of experienced coaches, students learn fundamental techniques such as serving, footwork, smashing, net play, and defensive skills. Regular practice sessions help improve coordination, reflexes, stamina, and overall confidence on the court.
Features of Our Badminton Program:
● 🏸 Well-maintained badminton court
● 👨🏫 Professional coaching and skill development sessions
● 🏃 Regular fitness and endurance training
● 🏆 Participation in inter-school tournaments
● 🤝 Emphasis on discipline, sportsmanship, and fair play
● Students are encouraged to compete in school and external competitions to gain valuable match experience and build confidence. The program nurtures determination, resilience, and a spirit of healthy competition.
Our Badminton program aims to promote physical well-being while shaping focused, confident, and skilled players who excel both on and off the court.
Shooting Sport
The Shooting Sport program provides students with structured training in precision, focus, and discipline. It is designed to develop concentration, patience, and mental strength while promoting responsible sportsmanship in a safe and controlled environment. Under the supervision of qualified and certified instructors, students are trained in proper techniques, posture, aiming skills, and safety protocols. The program emphasizes strict adherence to safety standards and responsible handling practices at all times.
Features of Our Shooting Sport Program:
● 🎯 Professional guidance from certified trainers
● 🛡 Strict safety measures and supervised practice
● 🧠 Focus on concentration and mental discipline
● 🏆 Opportunities to participate in competitions
● 🤝 Emphasis on responsibility, control, and sports ethics
Through regular training sessions, students enhance their focus, hand-eye coordination, emotional control, and self-confidence. The program encourages calmness under pressure and the development of a strong sense of discipline.Our Shooting Sport program aims to build precision, responsibility, and confidence, helping students grow into focused and disciplined individuals.
We believe that sports instill determination, resilience, and leadership qualities, helping students grow into confident and responsible individuals.


Table Tennis
The Table Tennis program offers students an excellent opportunity to enhance their reflexes, coordination, and strategic thinking through structured training and regular practice. The sport promotes agility, concentration, and quick decision-making in a competitive yet enjoyable environment.
Under the guidance of experienced coaches, students are trained in essential techniques such as serving, forehand and backhand strokes, footwork, and defensive strategies. Regular practice sessions help improve speed, balance, hand-eye coordination, and mental focus.
Features of Our Table Tennis Program:
● 🏓 Well-equipped indoor table tennis facility
● 👨🏫 Professional coaching and skill development sessions
● 🏃 Regular fitness and agility training
● 🏆 Participation in inter-school tournaments
🤝 Emphasis on discipline, sportsmanship, and teamwork
Students are encouraged to participate in competitions and school events to build confidence and competitive spirit. Through consistent training and match experience, they develop resilience, focus, and a positive sporting attitude.
Our Table Tennis program aims to foster physical fitness and mental sharpness while nurturing skilled and confident players who excel both on and off the table.
Table Carrom
The Table Carrom program provides students with an engaging platform to develop precision, focus, and strategic thinking. As a popular indoor game, carrom enhances concentration, hand-eye coordination, and patience while promoting healthy competition.
Students receive guidance in proper striking techniques, board positioning, and game strategies. Regular practice sessions help improve accuracy, control, and mental alertness in a calm and disciplined environment.
Features of Our Table Carrom Program:
● 🎯 Well-maintained carrom boards and equipment
● 👨🏫 Guidance and supervision during practice sessions
● 🧠 Development of focus and strategic skills
● 🏆 Participation in inter-house and inter-school competitions
● 🤝 Emphasis on discipline, fair play, and sportsmanship
The program encourages students to participate in friendly matches and tournaments, building confidence and a competitive spirit. Through consistent practice, they learn patience, decision-making, and self-control.
Our Table Carrom program aims to nurture sharp minds and confident players while promoting indoor recreation as an important part of holistic development.


Chess
The Chess program provides students with a powerful platform to develop critical thinking, strategic planning, and problem-solving skills. Known as a game of intellect, chess enhances concentration, patience, and analytical abilities in a disciplined and engaging environment.
Under proper guidance, students learn the fundamentals of the game, including opening strategies, tactical combinations, middle-game planning, and endgame techniques. Regular practice sessions and friendly matches help sharpen memory, foresight, and decision-making skills.
Features of Our Chess Program:
● ♟ Well-organized chess training sessions
● 👨🏫 Guidance from experienced mentors
● 🧠 Development of logical reasoning and strategic thinking
● 🏆 Participation in inter-house and inter-school tournaments
● 🤝 Emphasis on discipline, focus, and sportsmanship
Students are encouraged to participate in competitions and school events to build confidence and competitive spirit. The program fosters mental agility, perseverance, and calm decision-making under pressure.
Our Chess program aims to nurture sharp minds and thoughtful leaders by promoting intellectual growth alongside academic excellence.
Yoga
The Yoga program plays an important role in promoting physical fitness, mental well-being, and emotional balance among students. Rooted in ancient tradition and widely practiced across the world, yoga helps students develop strength, flexibility, concentration, and inner peace. Under the guidance of trained instructors, students practice various asanas (postures), pranayama (breathing techniques), and relaxation methods in a calm and disciplined environment. Regular sessions help improve posture, balance, stamina, and overall health.
Features of Our Yoga Program:
● 🧘 Guided sessions by trained yoga instructors
● 🌿 Practice of asanas and breathing techniques
● 🧠 Improvement of focus, concentration, and mindfulness
● 💪 Enhancement of flexibility, strength, and stamina
● 🤝 Promotion of self-discipline and emotional well-being
Yoga sessions encourage students to maintain a healthy lifestyle and manage stress effectively. The practice instills confidence, positivity, and self-awareness, contributing to holistic development. Our Yoga program aims to nurture healthy minds and strong bodies, helping students grow into balanced and responsible individuals.
Archery
The Archery program offers students a unique opportunity to develop focus, precision, and self-discipline through structured training in a safe and controlled environment. This sport enhances concentration, patience, and mental strength while promoting physical fitness and coordination. Under the guidance of trained instructors, students learn proper stance, aiming techniques, posture, and safety protocols. Regular practice sessions help improve hand-eye coordination, balance, control, and consistency.
Features of Our Archery Program:
● 🏹 Supervised training by qualified coaches
● 🛡 Strict adherence to safety guidelines
● 🎯 Development of focus, accuracy, and control
● 🏆 Participation in inter-school competitions
● 🤝 Emphasis on discipline, patience, and sportsmanship
Students are encouraged to participate in tournaments and skill assessments to build confidence and competitive spirit. Through consistent training, they learn perseverance, calmness under pressure, and responsible conduct.
©2023
The Himalayan International School
Address - Kotwali Bypass Road, Vikasnagar, Distt. - Dehradun, Uttarakhand 248198
Contact - +91 76181 97677
